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Kickboxing and Muay Thai in New Bedford, MA

IMPORTANT: PARKING INFO

Street parking only. Please respect our neighbors and do not block any
driveways, bus stops or park next to a yellow painted curb.
Please do not park in the lot or the driveway in front of the school. 
It is unsafe and reserved for instructors. You will be asked to move immediately.

Our Cardio Kickboxing and Sparring Drills and Skills classes focus on techniques from Dutch Kickboxing, K1 rule sets and Muay Thai. All classes in New Bedford, MA

Continue scrolling for class descriptions

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Cardio Kickboxing

In this class students will learn the fundamentals of striking techniques used in kickboxing and Muay Thai. We  incorporate striking on a heavy bag, body weight exercises and fitness drills for a fun full body workout. Beginners welcome.

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Sparring Drills and Skills

In this class students will learn the fundamentals of proper striking and defending techniques used in kickboxing and Muay Thai. This class will incorporate sparring, pad holding and partner drills to take your training and fitness to the next level.

Want to buy a drop in?

Please follow the link below to our calendar and choose the class you would like to attend. Then you will be prompted to sign up and pay $20

This link will redirect you to our member site southcoastselfdefensema.sites.zenplanner.com

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Tips for Your First Group Class

Fuel and Hydrate

Drink, drink, drink! The key to a healthy body is staying hydrated. So be sure to have water before, during, and after class. Please make sure to have eaten a sufficient amount of snacks and meals through the day. Food is fuel!

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What To Wear

If you’ve never been to class, we suggest wearing a tee shirt and work out pants or shorts. Leggings are welcome as well.

we train barefoot.

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Check-In/Arrive Early

Nothings worse than a last minute set-up! Do yourself a favor and come in 15 minutes before class starts. Be sure to stop by the office and an Instructor will greet you.

 

Let them know that you’re a new student and they’ll get you set up with a run down on class and help you with any equipment you may need.

Kickboxing and Muay Thai Classes in New Bedford, MA

Our adult classes are open to students over the age of 13 and all fitness levels. Modifications are always welcome for disabilities and injuries. Prior martial arts experience is not required. 

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